Meditation Is for Everyone
Meditation isn’t just for monks on mountaintops or people with hours to spare. It’s for busy minds, restless hearts, and anyone who’s simply trying to find a little more calm in the chaos of everyday life.
If you’ve ever felt stressed, scattered, or like you’ve lost touch with yourself, meditation can help you reconnect. No rituals. No robes. No experience needed. Just a few minutes, a bit of patience, and the willingness to begin.
Why This Book?
You're Not Doing It Wrong! is a friendly, no-nonsense guide for real people with real lives. If you've ever felt like meditation is confusing, frustrating, or just not for you — this book changes that. It's clear, practical, and refreshingly down-to-earth.
- What meditation really is (and what it’s not)
- How to build a practice that actually sticks
- Simple methods that work — even if you're busy or easily distracted
- Support for overthinkers, sceptics, and first-timers
Whether you're brand new or you've tried and given up before, this book gives you the tools and encouragement to make meditation part of your life — without pressure, jargon, or incense smoke.
About the Author
Rob Skippen spent over 30 years in the fast-paced world of dental sales. Eventually, he began searching for something more meaningful — a way to slow down and reconnect with life. That journey led him to meditation.
Rob isn’t a guru or spiritual leader. He’s someone who struggled with focus, restlessness, and doubt — and discovered meditation could help. Now, he’s sharing what he’s learned in a way that’s relatable and useful for everyday people.
What Readers Are Saying
“This is the first meditation book that felt like it was written for me — straightforward, kind, and actually useful.”
— Fiona W., London
“I’d tried meditating before but always gave up. Rob’s approach helped me stay with it — and now I look forward to it every day.”
— James C., Edinburgh
“I appreciate how inclusive and simple this book is. It reminded me that meditation is for all of us, not just a select few.”
— Anjali K., Birmingham
“Rob takes the mystery out of meditation and replaces it with clarity and warmth. A great guide for beginners.”
— Marcus L., Bristol
Get Your Copy
Ready to start your meditation journey?
Contact
Want to get in touch or learn more? Reach out via email or follow Rob on social media:
- Email: hello@meditation4beginners.com
- Facebook: Visit Facebook Page